Sports recovery · Newquay
Train hard. Recover harder.
Hyperbaric oxygen and full-body red light therapy for surfers, footballers, runners, gym-goers and anyone who pushes their body. Built into your training, not bolted on.
What athletes come in for
What our active clients come to us for support with
From weekend warriors to competitive athletes, these are the most common reasons sporty clients book in.
Our therapies are designed to support general wellbeing and complement, not replace, medical treatment. Always consult your GP before starting any new therapy.
How athletes use it
Two tools for your recovery routine
Red light: the quick hit
Twenty minutes of full-body red and near-infrared light across five wavelengths. Easy to drop in after training or on a rest day.
Learn more about red light →
HBOT: the deep recovery session
Breathe concentrated oxygen at higher pressure in our private chamber. A proper hour of stillness that fits into a heavy training block.
Learn more about HBOT →Example week: competitive athlete
Fitting it around a heavy training block
Everyone's different, and we'll build a plan around your sport. Here's how a competitive athlete in a heavy training or pre-season block might use us for optimal performance.
Doing both on the same day? We recommend red light first, then straight into the chamber.
Run by someone who trains
Sport science, not guesswork
I'm Zac, Newquay born and raised, with a degree in Sport and Exercise Science. I grew up playing for Newquay FC, at the tennis club, on the golf course and in the sea after school, so I know what it takes to keep your body ready for the next session.
I'll help you work out how HBOT and red light fit around your training, honestly, and without the hype.
How to get started
Start with a free consultation
No commitment, no hard sell. Just a chat to see if it's right for you.
Common questions
I'm already seeing a physio. Can I still come?
Yes. Lots of our clients use HBOT and red light alongside their physio or rehab plan. Our therapies are complementary and don't replace professional advice, so let us know what you're doing and we'll fit around it.
How often should I come?
It depends on your training load and goals. On your free consultation call, we'll suggest a routine that fits around your sessions and matches.
When's the best time, before or after training?
Most clients come after training or on rest days. We'll talk through what suits your schedule.
Can I do both in one visit?
Yes. We recommend red light first, then straight into the hyperbaric chamber.
How much does it cost?
The consultation and 15-minute taster are free. After that, book single sessions or save with a package. See our prices.
Ready to upgrade your recovery?
Book a free consultation, try the chamber, and we'll build a recovery routine around your training.
Saw 3, Prow Park, Treloggan Business Park, Newquay TR7 2SX · Free parking · Mon & Tue 12pm–8pm, Wed–Sun 8am–3pm